Soulful Alignment & Transformation Coach & Integrative Therapist, Intuitive Mentor, Author & Speaker
My passion has always been to support beautiful souls in discovering their purpose, creating a more meaningful and fulfilling life that has impact by connecting with their infinite nature. Through my decades of exploring energetic principles, spiritual growth and concepts, counselling and supporting many people, I’ve developed a passion for awakening the latent potential within each of us to truly becoming the fullest expression of ourselves, of stretching beyond the limitations we’ve created for ourselves and open our hearts and minds to something greater through amplifying & fine-tuning our self-awareness and ultimately becoming the director of our own destinies.
My work support letting go of old paradigms that no longer serve us, healing, forgiving and learning how to get curious and question our thoughts(CBT) in compassionate enquiry, enough to discover the hidden truths and open us up to a more conscious way of living that stays true to and honours our essence.
Dear Beautiful Women,
Over the past weeks, you’ve decided to support your daughters, nieces, and girls you care about in stepping into confidence by signing them up for Girls on Fire. AMAAAZZZING!!!
You’ve supported them in building tools of resilience, courage, and self-belief.
But here’s a truth to consider: our girls learn best not only by what we tell them—but by what we model.
That’s why I want to extend a heartfelt invitation to you.
💫 Elevate & Embody: A Women’s Wellness Retreat
October 3–5, 2025 | Kananaskis Mountain Lodge
This soul-nourishing weekend is designed especially for women like you—mothers, mentors, and leaders who carry so much for others, yet often forget to refill their own cup.
Who it’s for:
Why it matters:
When you pause to invest in yourself, you don’t just restore your energy—you amplify your ability to show up for those you love. Our girls are watching us. When they see us prioritize wellness, connection, and joy, they learn to do the same.
What you’ll experience:
✨ Transformative workshops blending psychology, mindset, energetics and spiritual growth
✨ Soulful sisterhood and connection with like-minded women
✨ Guided meditations, journaling circles, and sound bath healing
✨ Nature rituals in the breathtaking Rocky Mountains
✨ Chef-prepared meals, Nordic spa experiences, and true restoration
The value of investing in yourself:
You wouldn’t hesitate to give your daughter the tools to thrive—so why not gift yourself the same? This retreat is more than a weekend getaway. It’s an awakening, a deep reset, a chance to remember who you are beneath all the roles you play.
Imagine returning home recharged, re-inspired, and more connected to your truth. Imagine the ripple effect on your family, your girls, and your community.
🌸 Because when you rise, they rise with you. 🌸
I would be honored to hold space for you at Elevate & Embody.
ALSO, DID YOU KNOW? That every ticket bought, we’ll be donating $50 to ‘Girls on Fire’? So, you’re taking care of you and giving back-win-win!!!
With love and light,
Lara Thomas
Soulful Alignment Coach & Retreat Host